Emma Knight

✨ Congratulations on this incredible journey. Whether you’re expecting, supporting someone, or navigating this adventure solo, I’m so glad you’ve found your way here. ✨

I’m Emma, a certified and experienced doula, hypnobirthing teacher, and mum of three. I offer continuous emotional, practical, and evidence based support before, during, and after birth so you feel informed, calm, and genuinely cared for every step of the way.

My approach blends grounded doula care with practical hypnobirthing tools. That means clear information, nervous system regulation techniques, breathing practices, guidance for anyone supporting you, and real world advocacy skills to help you navigate birth with confidence.

There’s only so much I can share here. For a fuller picture of who I am and how I work, please visit www.bloomandbabydoula.com.

Every birth, baby, and parent is unique. I don’t follow scripts or rigid birth ideals. I take time to understand what matters most to you and tailor both doula and hypnobirthing support to your circumstances, whether you’re planning a home birth, hospital birth, induction, or caesarean.

Flexible Support Across Pregnancy, Birth and Beyond
Choose the care you need: Antenatal & Hypnobirthing Support, Birth Doula, Postnatal Support, or mix and match as you go.

Antenatal & Hypnobirthing Support
Feeling excited but unsure about birth? You’re not alone.

This package combines thorough antenatal education with practical, evidence based hypnobirthing. Before we begin, I take time to understand your hopes, preferences, and any concerns so our sessions are fully personalised to you and your journey.

We meet for 3 x 3 hour sessions from the comfort of your sofa. Sessions are relaxed, interactive, and designed to make sure you head into labour informed, confident, and grounded.

Together, you and anyone supporting you will cover

• The physiology of birth and how your body works in labour
 • Reducing fear and building confidence using hypnobirthing techniques
 • Breathing and relaxation tools for every stage of labour
 • Creating a calm, supportive birth environment
 • Birth positions, movement, and comfort techniques
 • Your birth choices, possible interventions, and decision making tools
 • Crafting clear, personalised birth plans to communicate effectively with your care team

We talk through labour step by step or a labour of love as I like to call it and practise the techniques so they feel second nature.

Our final session focuses on life with your baby. We explore the golden hour, feeding, newborn behaviour, practical care, and your own physical and emotional recovery.

You’ll leave feeling informed, grounded, and ready to approach birth with confidence.

This support forms the foundation of my Birth Doula package if you choose to continue working together.

Birth Doula
Welcoming your baby is a powerful moment. I’m here to help you feel calm, steady, and supported.

As your doula and hypnobirthing teacher, I help you anchor into your breathing, use movement and biomechanics to support labour progress, and maintain a sense of control even if plans change. Sometimes this also means being hands off and letting you and your body do what comes naturally.

I offer personalised comfort, advocacy, and continuity of care from pregnancy through birth and beyond. I work closely with you and anyone supporting you so you feel like a strong, connected team whatever your setup looks like.

After birth, I continue supporting you as you settle into life with your newborn.

What’s Included
🤍 Let’s Meet
Relaxed, no-pressure online call to see if we’re a good fit. We’ll chat about your journey, your hopes for birth, and how I work

🤍 Ongoing Support
Once booked, you’ll get a WhatsApp group for easy contact. Reach out anytime with questions or for reassurance. I’ll check in regularly as your due date approaches to help you stay grounded and prepared

🤍 Getting to Know Each Other
A relaxed meet up before formal birth prep begins so you feel comfortable and connected

🤍 Antenatal Prep
3 x 3 hour sofa sessions covering all the basics and personalised to you and your baby including hypnobirthing techniques, partner or support preparation, biomechanics, and space to explore fears or previous experiences

🤍 On Call & Labour Support
On call 24/7 from 10 days before your due date until baby chooses to make an appearance. Continuous support during labour until you’re settled with your baby

🤍 Postnatal Visit
A postnatal home visit to reflect on birth, feeding, baby care, and check in on how you’re doing. Six weeks of phone and email support for advice, reassurance, or a listening ear

🤍 Additional Support
TENS machine hire, pregnancy book library, helpful podcasts and articles, plus appointment accompaniment. Once your doula, always your doula

🤍 Back Up Doula
In the rare event I couldn’t be at your birth, you’d still be fully supported. I collaborate with a small group of experienced doulas whose values and approach align with mine. You’ll meet your backup in advance so you feel comfortable and prepared

My Training
I am committed to providing informed, confident, and compassionate support throughout pregnancy, birth, and the postnatal period. My training includes comprehensive doula education and specialist workshops

• Birth Bliss Academy Doula Training (2023) – Birth Bliss Academy
 • Three Step Rewind (2025) – Dani Diosi
 • Biomechanics for Birth (2025) – Molly O'Brien, Optimal Birth
 • Postnatal Planning Workshop (2025) – Younique Postnatal
 • Trauma Informed Birthwork (2025) – Simply Natal
 • First Aid, Full 12 Hour Paediatric Qualification (2025) – First Aid for Life
 • Hypnobirthing Teacher Training (2026) – Katherine Graves Hypnobirthing
 • Developmental Baby Massage Teacher Training (2026) – Peter Walker

And this is just the beginning. I’m always learning so I can offer the best, most up to date support

Postnatal Support
The early days with a newborn can be beautiful and joyful, yet also messy, blurry, and overwhelming. As your postnatal doula, I bring calm, confidence, and clarity to help you find your feet however your support looks

My support is built on three pillars

🛌 Care for you, not just baby
Steady, non-judgemental support so you can rest and recover

📋 Confidence through clear guidance
Practical, evidence based advice without overwhelm

💬 Connection that stays with you
I’m just a message away for reassurance or encouragement

I can help with

🍲 Cooking nourishing meals
 🛁 Holding baby so you can rest or shower
 ☕ Making tea and offering a listening ear
 💬 Supporting you to process your birth
 🍼 Guidance on feeding, sleep, and baby cues
 🧺 Light household help
 🐕 Entertaining siblings or pets
 🔗 Sharing trusted local resources

I’m here to help you rest, recover, and feel more like yourself again. Plus, I’m always happy to take a turn with the cuddles 🤗💕

Let’s Connect
Choosing a doula is about connection. It’s about finding someone who feels like the right fit for your family during this incredible time

If you think that might be me, I’d love to hear from you

Emma xx
 📞 07349 885 282
 📧 [email protected]
 🔗 www.bloomandbabydoula.com