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 Hello, and welcome! 

If you're navigating pregnancy or the early days of parenthood and could use some extra support, I'm here for you. Whether you’re looking for guidance, practical help, or simply a reassuring presence, I’d love to walk this journey with you.

Book a FREE CALL HERE to chat about your needs and explore how I can support you. 

Personalised Antenatal & Postnatal Support + Yoga 

Pregnancy, birth, and the early postpartum period are times of huge change. While they can be beautiful, they can also feel overwhelming. Having the right support can make all the difference. 

As a birth and postnatal doula, I offer care tailored to you—whether you’re preparing for birth, settling into life with your baby, or just need an extra pair of hands. My approach is warm, calm, and focused on your well-being. 

This might include: 

💛 Emotional support and a listening ear 
💛 Practical help at home so you can rest 
💛 Infant feeding support 
💛 Preparing nourishing meals and snacks 
💛 Gentle movement and breathwork for postnatal recovery 

I also provide prenatal and postnatal yoga, birth preparation sessions, and postnatal planning to help you feel confident, calm, and cared for. 

My Background & Training 

I am a qualified doula and prenatal & postnatal yoga teacher, supporting families across Surrey, Sussex, and surrounding areas. 

My training includes: 

✔ Prenatal & Postnatal Yoga Certification, with Sussex Yoga Training(2024)
✔ Doula Training, with Nurturing Birth (birth and postnatal support, 2024) 
✔ Infant Feeding Education & Support, with Nurturing Birth (2024)
✔ Birth Preparation & Postnatal Well-being (2024)

I believe in evidence-based, heart-centred care that respects your choices and helps you feel empowered throughout your journey. 

How I Can Support You 

During Pregnancy  

💛 Yoga for strength, relaxation, and connection 
💛 Birth preparation & planning sessions 
💛 Infant feeding guidance 
💛 Postnatal recovery planning 
💛 Helping you find local support networks 

After Your Baby Arrives 

💛 A calm, reassuring presence as you adjust 
💛 Infant feeding support & practical baby care 
💛 Postnatal movement & breathwork 
💛 Cooking nourishing meals for recovery 
💛 Light household help so you can focus on your baby 
💛 A safe space to reflect on your birth experience 

A Bit About Me 

Originally from Italy, I’ve been living in the UK for over a decade. My own experience of pregnancy, birth, and early motherhood inspired me to support families during this deeply transformative time.  

If you’d like to chat about how I can support you, I’d love to hear from you.  

Book a FREE CALL HERE: https://doulawithyoga.co.uk/book-now-your-doula-yoga/

Warmly,  
Federica xx